Workshop 2. Looking after your Mental Health after COVID-19, towards a new Normal
Lecturer: Dr. Gracemary Leung PhD (Lon.), MBA, MSc(clin), BA(Hons)Lon., AFBPsS, AFHKPs
Practising Clinical Psychologist HCPC, HKICP; Adjunct Professor (SSRC, HKU)
Objectives: The Covid-19 has caused many life changes for all of us in the world, this workshop is exploring the ill-effects of lockdown on our moods and mental health. It has brought about huge changes in working which has led to knock-on effects for our well-being. Apart from resilience rebuilding and raising awareness of mental health, employers and employees need to have a look at preventative methods, identification and control of primary well-being risks in order to have a commitment to a new normal wellbeing culture. This workshop approaches with how to cope with changes, resilience training and also allows group sharing and discussion on provided case studies.
Format: English and Cantonese
Lecture : with powerpoints in English
Case studies for group practices
Discussion groups
Date: 21/11/2020 Saturday
Time: 10am-4pm (Lunch: 1 hour)
Venue: Meeting room, Billion Centre, Kowloon Bay, Kowloon (detailed address will be provided upon registration confirmed)
Cost: HK$ 650 (no lunch served)
Registration required (max 20), please return form to to leunggmk@hku.hk and info@changefocus.com.hk, with copy of the bank remittance note.
Registration is confirmed by return email after receipt of payment. It will be closed when all places are filled.
| Name | Phone | |
| Email address | (852) | |
| Check the box below: | ||
| Workshop 1 (7 Nov 2020) | Cost HK$850 | |
| Workshop 2 (21 Nov 2020) | Cost HK$650 | |
| Your job/profession | ||
| Bank transfer | “Change Focus Counselling & Training Ltd“ | The Bank of East Asia A/C no. 015-256-68-01122-1 |