Life is ever changing. These changes challenge us both physically and psychosocially and we may run into different kinds of difficulties and feel lost, stuck or confused. These feelings may adversely affect our functioning and more importantly, our well-being. Through the process of counselling and psychotherapy, you may explore your internal resources, understand more about yourself and the situation, with the targets of better coping and emotional relief. Counselling and psychotherapy could handle personal problems and emotional/psychological distress, as well as explore your potential, nurturing your adaptabilities, and developing coping abilities.
We provide safe, professional and affordable counselling and psychotherapy services. Our psychologists and counselors are trained in a number of different psychotherapeutic techniques and theoretical frameworks. A holistic approach would be adopted which utilizes a mix of approaches that are determined by the client’s uniqueness, including needs, personal styles and goals.
All information provided in the counselling and psychotherapy sessions will be kept confidential and will not be disclosed to your family or friends without your permission.*
Some common challenges that our clients may face:
- Depressed feelings
- Anxiety
- Stress
- Insomnia
- Emotional disturbance
- Suicidal thoughts
- Personality difficulties
- Developmental disturbances
- Dating difficulties
- Marital relationship difficulties
- Extra-marital affairs
- Parent-child relationship difficulties
- Parenting difficulties
- Behavioral and emotional difficulties of children and youth
- Family changes
- Death of family member
- Relationship difficulties with elderly
- Parenting difficulties
- Role changes and adjustment difficulties
- Adjustment to severe illnesses
Persons who are suitable for our counselling services:
- Children (6-year old or above)
- Adolescents
- Adults
- Elderly
- Couples
- Family
- Sexual minority
Examples of various counselling and psychotherapy techniques and approaches that we would adopt:
- Individual Counselling
- Couples Therapy
- Cognitive Behavioral Therapy
- Emotion Focused Therapy
- Family therapy (Bowen/ Satir)
- Hypnotherapy
- Person Centered Therapy
* Information will only be communicated to a third party when client has provided written consent. The counsellor and therapist, however, may disclose information if client is at imminent risk of harming herself/ himself or oth