Download: CFCT_WS3_20171129
| Trainers:
|
Dr Gracemary Leung, Chartered Clinical Psychologist;
Mr CF Chan, Counsellor |
| Target audience: | Adults |
| Capacity: | Limited 6 participants per group |
| Dates:
|
Group A – 26 Jan, 2, 9, 23 Feb 2018 (Fridays)
Group B – 2, 9, 16, 23 Mar 2018 (Fridays) Group C – 6, 13, 20, 27 Apr 2018 (Fridays) |
| Time: | 7:30pm – 8:30pm (1 hour per session x 4) |
| Fees: | HKD$4,000 for 4 sessions (for each participant) |
| Medium: | either in English or Cantonese, depends on group needs |
Rationale and Contents
Stress does not help many who have poor EQ and often managing anger is not just a mindful activity. Learning alternative skills may be helpful to personal physical health problems.
Session 1: Establish regular pattern of negative expression of emotion
Establishing regular pattern of negative expression of emotion using an Anger Inventory. We will explore various reasons for such habit, its harm and consequences to self. Introduce methods to induce calmness, using relaxation and mindfulness training.
Session 2: Looking at A-B-C cycle of anger
Explore what we are saying to ourselves, how misinterpretation of events can affect our behavior. How do we change our perception?
Session 3: Rebuild our cycle using Positive Psychology
Rebuilding our cycle using positive psychology and alternative interpretations. Practising what you have learned.
Session 4: Explore the triggers and relationships
Exploring the triggers and relationships of these negative emotions and what can we do about changing self? Explore any further help needed.
Remark: training venue to be confirmed, for registration or enquiry, please contact info@changefocus.com.hk